{"id":152,"date":"2014-08-05T12:29:34","date_gmt":"2014-08-05T11:29:34","guid":{"rendered":"http:\/\/trace-de-cime.fr\/blog\/?page_id=2"},"modified":"2024-05-03T15:27:09","modified_gmt":"2024-05-03T13:27:09","slug":"page-d-exemple-2","status":"publish","type":"page","link":"https:\/\/www.pausefitforme.fr\/?page_id=152","title":{"rendered":"Qui Suis-je ?"},"content":{"rendered":"<div class=\"logo gauche\" style=\"text-align: left;\"><span style=\"color: #000000;\">C&rsquo;est avec la F\u00e9d\u00e9ration Fran\u00e7aise d&rsquo;Athl\u00e9tisme que tout \u00e0 commenc\u00e9 !<\/span><\/div>\n<div class=\"logo gauche\" style=\"text-align: left;\"><span style=\"color: #000000;\">La course \u00e0 pied, mon sport d\u2019origine et les nombreuses comp\u00e9titions auxquelles j&rsquo;ai pu participer m&rsquo;ont apport\u00e9, certes, le go\u00fbt des challenges, la capacit\u00e9 \u00e0 toujours donner le meilleur de moi-m\u00eame, \u00e0 toujours me remettre en question MAIS surtout la connaissance et le respect de mon corps.<br \/>\n<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">D&rsquo;abord simple pratiquante licenci\u00e9e, je me suis tr\u00e8s vite impliqu\u00e9e dans la vie associative des diff\u00e9rents clubs d&rsquo;athl\u00e9tisme que j&rsquo;ai pu fr\u00e9quenter jusqu&rsquo;\u00e0 obtenir en 2013 <strong>un dipl\u00f4me d&rsquo;Etat \u00ab\u00a0Athl\u00e9 Loisir\u00a0\u00bb<\/strong> afin d&rsquo;accompagner et encadrer professionnellement les activit\u00e9s du hors stade :<\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"color: #800080;\"><span style=\"color: #000000;\">course \u00e0 pied sur route et trail toutes distances<\/span><br \/>\n<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"color: #000000;\">marche nordique pour tous les pratiquants d\u00e9butants et confirm\u00e9s<br \/>\n<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2017\/10\/IMG_0908.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1125 alignleft\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2017\/10\/IMG_0908-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2017\/10\/IMG_0908-300x225.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2017\/10\/IMG_0908-768x576.jpg 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2017\/10\/IMG_0908-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p><span style=\"color: #000000;\">C&rsquo;est gr\u00e2ce \u00e0 ce parcours et \u00e0 l&rsquo;\u00e9coute de mon corps, parfois malmen\u00e9 par l&rsquo;entrainement et la comp\u00e9tition, que je me suis int\u00e9ress\u00e9e \u00e0 des techniques douces de renforcement musculaire et de souplesse pour soulager les impacts et surtout pr\u00e9venir les blessures.<\/span><\/p>\n<p><span style=\"color: #000000;\">D&rsquo;abord sensibilis\u00e9e \u00e0 la <strong>\u00ab\u00a0m\u00e9thode de Gasquet\u00a0\u00bb<\/strong>, je d\u00e9couvre en 2012 la <strong>\u00ab\u00a0m\u00e9thode Pilates\u00a0\u00bb<\/strong>. <\/span><\/p>\n<p><span style=\"color: #000000;\">Elle s&rsquo;est depuis invit\u00e9e dans ma vie pour devenir un art de vivre au quotidien mais aussi une passion que j&rsquo;ai plaisir \u00e0 transmettre.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Apr\u00e8s l&rsquo;obtention de mon <b>Dipl\u00f4me d\u2019Etat des activit\u00e9s gymniques d\u2019entretien et d\u2019expression<\/b>, j&rsquo;ai choisi de me former aupr\u00e8s de Leaderfit International pour toute la partie technique de la m\u00e9thode Pilates.<br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">En 2019, j&rsquo;ai d\u00e9cid\u00e9 de revenir aux sources et de poursuivre mon apprentissage aupr\u00e8s de Bernadette de Gasquet.<br \/>\nJ&rsquo;ai obtenu 3 labels<br \/>\n&#8211; Yoga sans d\u00e9g\u00e2t<br \/>\n&#8211; Abdos\/dos<br \/>\n&#8211; P\u00e9rin\u00e9e\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Aujourd\u2019hui, c&rsquo;est une grande fiert\u00e9 d&rsquo;\u00eatre <strong>professeur<\/strong> de M\u00e9thode <strong>Pilates<\/strong> et <strong>cr\u00e9atrice<\/strong> du <strong>Studio Pause Fit&rsquo;forme,<\/strong> \u00e0 Privas.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Chaque jour, j&rsquo;accompagne, je partage, j&rsquo;aide \u00e0 soulager les maux du dos, \u00e0 renforcer la sangle abdominale et \u00e0 am\u00e9liorer la posture. Je collabore avec les professionnels de sant\u00e9 qui me t\u00e9moignent leur confiance et n&rsquo;h\u00e9sitent pas \u00e0 me citer dans leur protocole de prise en charge. <\/span><\/p>\n<p><span style=\"color: #000000;\">Une merveilleuse aventure humaine et professionnelle, une fabuleuse \u00e9nergie de rencontres et de partages, une incroyable le\u00e7on de qualit\u00e9 de vie et de bien \u00eatre.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #800080;\"><strong><em>\u201cLa forme physique est la condition pr\u00e9alable au bonheur\u2026\u201d<\/em><\/strong><\/span><br \/>\n<span style=\"color: #800080;\"><strong>Joseph Pilates<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Caroline Cochard<\/strong>, Educateur sportif dipl\u00f4m\u00e9e d&rsquo;Etat<\/span><\/p>\n<p><span style=\"color: #000000;\"><span class=\"spip_document_12 spip_documents spip_documents_left\" style=\"float: left;\"> <strong>\u00a0C<\/strong><\/span><strong>ursus de formation<\/strong><\/span><\/p>\n<ul class=\"spip\">\n<li><span style=\"color: #000000;\"><strong>Brevet d\u2019Etat d\u2019Educateur Sportif\u00a0 <\/strong>Tronc Commun<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Dipl\u00f4me d&rsquo;Etat<\/strong> : <strong>Activit\u00e9 Gymnique entretien et expression<\/strong><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Certification APA, Activit\u00e9 Physique Adapt\u00e9e j&rsquo;accueille toutes personnes sur prescription m\u00e9dicale<\/span><\/li>\n<\/ul>\n<ul class=\"spip\">\n<li><span style=\"color: #000000;\"><strong>M\u00e9thode Pilates<\/strong> Form\u00e9e aupr\u00e8s de Leaderfit International depuis juin 2013, <a style=\"color: #000000;\" href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1371 alignright\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-300x212.png\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-300x212.png 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-768x543.png 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-1024x724.png 1024w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-1140x806.png 1140w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3.png 1395w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span>\n<ul>\n<li><span style=\"color: #000000;\">Certification <strong>Matwork I<\/strong> (D\u00e9butant) 2013, Pilates s\u00e9nior, Pilates femmes enceintes, Pilates enfants<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Certification <strong>Matwork II<\/strong> (Interm\u00e9diaire) 2017, Pilates petit mat\u00e9riel (foam\u00a0 roller, fit ball, pilates ring&#8230;)<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Certification <strong>Matwork III<\/strong> (Avanc\u00e9) 2018, \u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Pilates Post Th\u00e9rapie, prise en charge pathologies dos et post kin\u00e9<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #800080;\"><span style=\"color: #000000;\"><b>Yoga <\/b>form\u00e9e aupr\u00e8s de l&rsquo;institut Bernadette de Gasquet 2019<\/span><br \/>\n<a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1580\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-300x300.jpg\" alt=\"\" width=\"121\" height=\"121\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-300x300.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-150x150.jpg 150w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-75x75.jpg 75w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga.jpg 578w\" sizes=\"auto, (max-width: 121px) 100vw, 121px\" \/><\/a><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1579\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-300x300.jpg\" alt=\"\" width=\"120\" height=\"120\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-300x300.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-150x150.jpg 150w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-75x75.jpg 75w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux.jpg 578w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Relaxation <\/strong>form\u00e9e aupr\u00e8s de Leaderfit International 2018<\/span><\/li>\n<li><strong>M\u00e9ditation<\/strong> MBSR en 2020<\/li>\n<\/ul>\n<ul class=\"spip\">\n<li><span style=\"color: #000000;\"><strong>Dipl\u00f4me d&rsquo;Etat<\/strong> : <strong>Animateur d\u2019Athl\u00e9tisme<\/strong> option \u00ab\u00a0Athl\u00e9 Loisir\u00a0\u00bb FFA<br \/>\n<\/span><\/li>\n<li><span style=\"color: #000000;\">Entraineur 1er degr\u00e9 FFA hors stade<\/span><\/li>\n<li><span style=\"color: #000000;\">Entraineur 1er degr\u00e9 FFA Marche Nordique<br \/>\n<\/span><\/li>\n<li><strong>La Clinique du Coureur<\/strong><\/li>\n<li>Formation 1.9 &#8211;&gt; La course au f\u00e9minin 2024<br \/>\nFormation 1.0 &#8211;&gt; La pr\u00e9vention des blessures<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-blessures.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2276 alignleft\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-blessures-300x219.png\" alt=\"\" width=\"173\" height=\"126\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-blessures-300x219.png 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-blessures-768x561.png 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-blessures.png 787w\" sizes=\"auto, (max-width: 173px) 100vw, 173px\" \/><\/a> \u00a0<a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-la-course-au-feminin.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2275 alignleft\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-la-course-au-feminin-300x205.png\" alt=\"\" width=\"180\" height=\"123\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-la-course-au-feminin-300x205.png 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-la-course-au-feminin-768x526.png 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/05\/clinique-Coureur-la-course-au-feminin.png 825w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\n<p><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est avec la F\u00e9d\u00e9ration Fran\u00e7aise d&rsquo;Athl\u00e9tisme que tout \u00e0 commenc\u00e9 ! La course \u00e0 pied, mon sport d\u2019origine et les nombreuses comp\u00e9titions auxquelles j&rsquo;ai pu participer m&rsquo;ont apport\u00e9, certes, le go\u00fbt des challenges, la capacit\u00e9 \u00e0 toujours donner le meilleur de moi-m\u00eame, \u00e0 toujours me remettre en question MAIS surtout la connaissance et le respect &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?page_id=152\"> <span class=\"screen-reader-text\">Qui Suis-je ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1717,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-152","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":61,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages\/152\/revisions"}],"predecessor-version":[{"id":2277,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages\/152\/revisions\/2277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/1717"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}