{"id":809,"date":"2016-08-10T14:15:31","date_gmt":"2016-08-10T13:15:31","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?page_id=809"},"modified":"2026-02-26T15:20:27","modified_gmt":"2026-02-26T14:20:27","slug":"le-studio","status":"publish","type":"page","link":"https:\/\/www.pausefitforme.fr\/?page_id=809","title":{"rendered":"Le studio"},"content":{"rendered":"<p><span style=\"color: #000000;\">Bienvenue au <strong>Studio Pause Fit&rsquo;forme.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">Le studio est un centre d\u00e9di\u00e9 au <strong>Bien-\u00eatre<\/strong>, aux m\u00e9thodes douces de Renforcement musculaire <strong>M\u00e9thode Pilates<\/strong>, <strong>m\u00e9thode de Gasquet<\/strong><strong>\u00a0<\/strong>au c\u0153ur de <strong>Privas <\/strong>en Ard\u00e8che.<br \/>&#8212;&gt; 15 bis avenue du Petit Tournon 07000 PRIVAS<\/span><\/p>\n<p>Vous trouverez 2 parkings gratuits \u00e0 proximit\u00e9, le parking du Tram, le parking du Champs de Mars<\/p>\n<p><span style=\"color: #000000;\">3 niveaux de pratique en M\u00e9thode<strong> Pilates, <\/strong>niveau d\u00e9butant, interm\u00e9diaire et Avanc\u00e9<\/span><\/p>\n<p><strong>3 Labels <\/strong>Bernadette De Gasquet<strong>, Abdos\/dos &amp; Yoga sans d\u00e9g\u00e2t (sp\u00e9cial DOS) &amp; P\u00e9rin\u00e9e<\/strong><\/p>\n<p><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1579\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-300x300.jpg\" alt=\"\" width=\"134\" height=\"134\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-300x300.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-150x150.jpg 150w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux-75x75.jpg 75w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/abdominaux.jpg 578w\" sizes=\"auto, (max-width: 134px) 100vw, 134px\" \/><\/a><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1580\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-300x300.jpg\" alt=\"\" width=\"135\" height=\"135\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-300x300.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-150x150.jpg 150w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga-75x75.jpg 75w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2020\/08\/yoga.jpg 578w\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" \/><\/a><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1371\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-300x212.png\" alt=\"\" width=\"188\" height=\"133\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-300x212.png 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-768x543.png 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-1024x724.png 1024w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3-1140x806.png 1140w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/08\/certification-Mat3.png 1395w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/a><\/p>\n<p>Le Studio enti\u00e8rement r\u00e9nov\u00e9 se compose d&rsquo;une grande salle de 60m2 pour les cours collectifs ainsi que d&rsquo;un bureau de 20m2 pour les coachings priv\u00e9s. Vous y trouverez \u00e9galement un petit vestiaire pour vous changer sur place ainsi que des casiers pour d\u00e9poser vos affaires personnelles.<\/p>\n<ul>\n<li>Les <strong>cours collectifs<\/strong> sont donn\u00e9s dans la grande salle du Studio Pilates \u00e0 Privas<\/li>\n<li>Les <strong>coachings Priv\u00e9s<\/strong> en SOLO ou en DUO dans mon bureau du Studio Pilates de Privas<\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Le studio est \u00e9quip\u00e9 de mat\u00e9riel sp\u00e9cifique \u00e0 la pratique du Pilates et du Yoga <span style=\"font-family: Times New Roman, serif;\"><span style=\"font-size: large;\">(fit ball, Pilates ring, foam roller, ballon paille, \u00e9lastique, coussin de m\u00e9ditation, briques et sangles). <br \/>&#8212;&gt; Pour le confort des pratiquants, <strong>un tapis<\/strong> est mis \u00e0 disposition pour chaque s\u00e9ance.<\/span><\/span><\/span><\/p>\n<p><strong>L&rsquo;\u00e9quipe du Studio :\u00a0<br \/><span style=\"color: #ff99cc;\">Caroline Cochard<\/span><\/strong>, cr\u00e9atrice du Studio Pause Fit&rsquo;forme, enseignante Pilates depuis 14 ans<\/p>\n<p><span style=\"color: #000000;\">Le R\u00e8glement Int\u00e9rieur est affich\u00e9 \u00e0 l&rsquo;entr\u00e9e du Studio.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Caroline<br \/>T\u00e9l<\/strong>. : 06.88.87.22.39<br \/>caroline.cochard07@gmail.com<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-1024x768.jpg\" alt=\"\" class=\"wp-image-2116\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-1024x768.jpg 1024w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-300x225.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-768x576.jpg 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-1536x1152.jpg 1536w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2022\/11\/salle-5-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-768x1024.jpg\" alt=\"\" class=\"wp-image-2139\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-768x1024.jpg 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-225x300.jpg 225w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-1152x1536.jpg 1152w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-1536x2048.jpg 1536w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-1024x768.jpg\" alt=\"\" class=\"wp-image-2140\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-1024x768.jpg 1024w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-300x225.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-768x576.jpg 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-1536x1152.jpg 1536w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/04\/salle-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue au Studio Pause Fit&rsquo;forme. Le studio est un centre d\u00e9di\u00e9 au Bien-\u00eatre, aux m\u00e9thodes douces de Renforcement musculaire M\u00e9thode Pilates, m\u00e9thode de Gasquet\u00a0au c\u0153ur de Privas en Ard\u00e8che.&#8212;&gt; 15 bis avenue du Petit Tournon 07000 PRIVAS Vous trouverez 2 parkings gratuits \u00e0 proximit\u00e9, le parking du Tram, le parking du Champs de Mars 3 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?page_id=809\"> <span class=\"screen-reader-text\">Le studio<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2121,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-809","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":38,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages\/809\/revisions"}],"predecessor-version":[{"id":2453,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/pages\/809\/revisions\/2453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}