{"id":1407,"date":"2018-10-30T17:30:34","date_gmt":"2018-10-30T16:30:34","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?p=1407"},"modified":"2021-02-12T12:03:31","modified_gmt":"2021-02-12T11:03:31","slug":"atelier-du-dos-en-5-seances","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=1407","title":{"rendered":"Atelier du DOS\u00a9"},"content":{"rendered":"<p>8 ans de M\u00e9thode Pilates, j&rsquo;ai en vu des dos, des dos de toutes les couleurs #Dosencompote ! J&rsquo;ai beaucoup questionn\u00e9 ma kin\u00e9, mon ost\u00e9o, mon m\u00e9decin. J&rsquo;ai lu tout un tas d&rsquo;articles sur le sujet. J&rsquo;ai m\u00eame fait une formation sp\u00e9cifique : Pilates \u00ab\u00a0Post Th\u00e9rapie\u00a0\u00bb #Moncerveauenebulition<\/p>\n<p>Du coup j&rsquo;avais envie d&rsquo;en faire un Atelier \u00e0 part, m\u00eame si quand je vous accompagne dans les cours Pilates, je prends soin de votre dos non stop \ud83d\ude09 on est bien d&rsquo;accord.<\/p>\n<p>D&rsquo;abord en formule sur une s\u00e9quence de 2h30 valid\u00e9e et approuv\u00e9e par ceux qui l&rsquo;ont test\u00e9 et m\u00eame par des \u00ab\u00a0chez qui je suis venue le faire en entreprise\u00a0\u00bb #Ilsontpaseulechoix<\/p>\n<p>Maintenant, j&rsquo;ai envie d&rsquo;aller encore plus loin et de vous proposer une formule plus compl\u00e8te sur 3 s\u00e9ances d&rsquo;1h30<\/p>\n<ul>\n<li>Renforcer les muscles profonds du dos et du bloc abdos<\/li>\n<li>Assouplir la colonne vert\u00e9brale (lombaire et thoracique)<\/li>\n<li>Retrouver de la mobilit\u00e9 dans tout le rachis<\/li>\n<li>Apprendre les gestes justes pour prot\u00e9ger son dos<\/li>\n<li>Lib\u00e9rer les tensions par les auto-massages (facile \u00e0 reproduire \u00e0 la maison)<\/li>\n<li>D\u00e9tendre et rel\u00e2cher par la Relaxation<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/10\/atelier-dos-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1432 alignleft\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/10\/atelier-dos-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/10\/atelier-dos-1-300x225.jpg 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2018\/10\/atelier-dos-1.jpg 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><span style=\"color: #800080;\"><span style=\"color: #333399;\"><strong>Les dates saison 2021<\/strong><\/span><br \/>\n<\/span><\/p>\n<p><span style=\"color: #000000;\">Au Studio \u00e0 Privas :<br \/>\n&#8211; les <strong>vendredis<\/strong> &#8212;&gt; 30\/04 &#8211; 07\/05 &#8211; 21\/05<br \/>\n&#8211; Dates automnes 2021 \u00e0 venir<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Tarif<\/strong> : 72,00\u20ac les 3 s\u00e9ances<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Pour qui<\/strong> : Accessible \u00e0 toutes et tous \ud83d\ude42<\/span><\/p>\n<p><span style=\"color: #800080;\"><i><span style=\"color: #000000;\"><strong>ATELIER A LA DEMANDE<\/strong><\/span><br \/>\n<\/i><\/span><\/p>\n<div class=\"elementor-element elementor-element-f59ad3e elementor-widget elementor-widget-text-editor\" data-id=\"f59ad3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p style=\"text-align: center;\">Vous \u00eates une Entreprise, une Association, un Centre de formation, et vous souhaitez proposer \u00e0 vos salari\u00e9s ou pratiquants cet atelier<br \/>\n<strong>Vous Organisez<\/strong> l&rsquo;Atelier (lieu, dates, horaires&#8230;.)<br \/>\n<strong>Je m&rsquo;occupe<\/strong> d&rsquo;amener le mat\u00e9riel et les supports n\u00e9cessaires<\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 1rem;\">Pour tout renseignement CONTACTEZ-MOI<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span style=\"color: #800080;\"><i>\u00a0<\/i><\/span><\/p>\n<p><span style=\"color: #000000;\"><b><i>Atelier du DOS\u00a9 &#8211; Pause Fit&rsquo;forme\u00ae<\/i><\/b><\/span><\/p>\n<p><span style=\"color: #000000;\">Caroline<br \/>\n06.88.87.22.39<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 ans de M\u00e9thode Pilates, j&rsquo;ai en vu des dos, des dos de toutes les couleurs #Dosencompote ! J&rsquo;ai beaucoup questionn\u00e9 ma kin\u00e9, mon ost\u00e9o, mon m\u00e9decin. J&rsquo;ai lu tout un tas d&rsquo;articles sur le sujet. J&rsquo;ai m\u00eame fait une formation sp\u00e9cifique : Pilates \u00ab\u00a0Post Th\u00e9rapie\u00a0\u00bb #Moncerveauenebulition Du coup j&rsquo;avais envie d&rsquo;en faire un Atelier &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?p=1407\"> <span class=\"screen-reader-text\">Atelier du DOS\u00a9<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[111],"tags":[56,21,95,146,8,83,80,82,84,87,13,27,63,29,145,144,78,39,75,79],"class_list":["post-1407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dos","tag-activite-privas","tag-ardeche","tag-ateliers-pilates","tag-bien-etre-privas","tag-caroline-cochard","tag-cochard","tag-fit-ball","tag-fit-ball-privas","tag-gym-ballon","tag-gym-douce","tag-pilates","tag-pilates-debutant","tag-pilates-petit-materiel","tag-pilates-privas","tag-relaxation-privas","tag-sante-dos","tag-sport-sante","tag-stage-pilates","tag-studio-pilates-privas","tag-studio-privas"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1407"}],"version-history":[{"count":11,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1661,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1407\/revisions\/1661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/1413"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}