{"id":1760,"date":"2021-11-14T15:49:00","date_gmt":"2021-11-14T14:49:00","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?p=1760"},"modified":"2021-11-15T08:16:50","modified_gmt":"2021-11-15T07:16:50","slug":"rentree","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=1760","title":{"rendered":"Rentr\u00e9e 2021"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Les cours sont sans abonnement. Participation et Inscription possible tout au long de la saison \ud83d\ude09<\/p>\n\n\n\n<p>Cette 9\u00e8me saison du Studio Pilates (et oui d\u00e9j\u00e0 !!) s&rsquo;ouvre avec de nouveaux programmes que je suis particuli\u00e8rement heureuse de vous proposer et fi\u00e8re de pouvoir mettre en avant. Je d\u00e9fends depuis toujours le corps en mouvement et plus particuli\u00e8rement le mouvement conscient, juste et bienveillant dans un accompagnement soign\u00e9 et adapt\u00e9 au rythme de chacun.<br>Je ne vous promets pas des miracles en 3 jours mais avec de la patience et de l&rsquo;assiduit\u00e9 dans la pratique, je vous promets la diff\u00e9rence.<br><em><span class=\"has-inline-color has-pale-pink-color\"><strong>Caroline<\/strong><\/span><\/em><br><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2021\/11\/Planning-Studio-Pilates-RENTREE-2021-v3.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Contenu embarqu\u00e9 Planning-Studio-Pilates-RENTREE-2021..\"><\/object><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2021\/11\/Planning-Studio-Pilates-RENTREE-2021-v3.pdf\">Planning-Studio-Pilates-RENTREE-2021<\/a><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2021\/11\/Planning-Studio-Pilates-RENTREE-2021-v3.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f49b;\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/c3Ww_Lm5EhbTMCWOhTbQ42OF360TQQfXsAIV9Wkr_EVpWWliV1FjNM94GD2TYYJzE2sCCepoEYnZ8mAzvKP771vEJ-NTtI379zadjzNdyNwDhLNwiQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t15\/1\/16\/1f49b.png\"> <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Pack FORME<\/span><\/strong> \u00e0 compter du 1er septembre 2021<br>Un abonnement privil\u00e8ge sp\u00e9cial forme pour bouger, se tonifier, se d\u00e9fouler, s&rsquo;oxyg\u00e9ner, activer la d\u00e9pense \u00e9nerg\u00e9tique, muscler le c\u0153ur, \u00e9vacuer le stress, respirer, s&rsquo;\u00e9vader, seule ou en groupe, voil\u00e0 ce beau programme que j&rsquo;ai imagin\u00e9 pour VOUS comme j&rsquo;aimerai le faire pour MOI <br><strong>Le programme comprend<\/strong><br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f449;\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/-OmAeYBCFweGRmD9iucM8mz28pDWGp9Z3OyGqNrKZudmUPUwmV5-Gfv39ALGi_GRJ-_QDX4vHuFDCHT8QHnV7cNdNokynKtmmK88J6ToF5WPHhUC_g=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> 1 fiche forme \/ mois<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f449;\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/-OmAeYBCFweGRmD9iucM8mz28pDWGp9Z3OyGqNrKZudmUPUwmV5-Gfv39ALGi_GRJ-_QDX4vHuFDCHT8QHnV7cNdNokynKtmmK88J6ToF5WPHhUC_g=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> 1 temps d&rsquo;\u00e9change \/ mois pour personnaliser votre pratique<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f449;\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/-OmAeYBCFweGRmD9iucM8mz28pDWGp9Z3OyGqNrKZudmUPUwmV5-Gfv39ALGi_GRJ-_QDX4vHuFDCHT8QHnV7cNdNokynKtmmK88J6ToF5WPHhUC_g=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> 4 conf\u00e9rences \/ an &#8212;&gt;alimentation \/ sant\u00e9 au f\u00e9minin \/ conseils sant\u00e9 du dos &#8230;<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f449;\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/-OmAeYBCFweGRmD9iucM8mz28pDWGp9Z3OyGqNrKZudmUPUwmV5-Gfv39ALGi_GRJ-_QDX4vHuFDCHT8QHnV7cNdNokynKtmmK88J6ToF5WPHhUC_g=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> acc\u00e8s aux s\u00e9ances Marche ou course du vendredi soir 18h20 en illimit\u00e9<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f449;\" src=\"https:\/\/ci4.googleusercontent.com\/proxy\/-OmAeYBCFweGRmD9iucM8mz28pDWGp9Z3OyGqNrKZudmUPUwmV5-Gfv39ALGi_GRJ-_QDX4vHuFDCHT8QHnV7cNdNokynKtmmK88J6ToF5WPHhUC_g=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> acc\u00e8s aux s\u00e9ances Flash Abdos\/gainage 17h30 du vendredi ou Flash Pilates 12h15 du vendredi en illimit\u00e9 <br><strong>Tarif<\/strong> : 49\u20ac\/mois ou 390\u20ac pour tout abonnement d&rsquo;une dur\u00e9e de 9 mois du 1er septembre 2021 au 31 mai 2022<br><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"&#x1f4cd;\" src=\"https:\/\/ci6.googleusercontent.com\/proxy\/4mOs2D1T560xxCSFnLxQvETKebLiYKA_DXVOiRABjN-ndmY03SptItqjeQYvJ0EYklzSjyI3xHgE8MKViVrbFqEQVBgt_imFQZa9L89A3X_7O665xQ=s0-d-e1-ft#https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\"> <strong> <span class=\"has-inline-color has-vivid-red-color\">Inscription possible<\/span><\/strong> \u00e0 tout moment, le tarif annuel est alors proratis\u00e9 au temps restant<\/p>\n\n\n\n<p><br><br><strong>Les Tarifs des cours collectifs :<\/strong><br>&#8211;&gt; <span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Cours collectifs en salle<\/strong><\/span> : 9\u20ac ou 3 points<br>&#8211;&gt; <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Cours collectifs FLASH dur\u00e9e 30&prime;<\/span><\/strong> : 6\u20ac ou 2 points<br>&#8211;&gt; <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Marche active<\/span><\/strong> : 9\u20ac ou 3 points<\/p>\n\n\n\n<p><strong>1 point = 3,00 \u20ac&nbsp;<\/strong><br><strong>2 options, paiement \u00e0 la s\u00e9ance ou avec une carte (ch\u00e8que ou esp\u00e8ces)<\/strong>&nbsp;<br><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">Les Cartes<\/span><\/strong><br>&#8211; 10 points&nbsp;&#8212;&gt; 30,00\u20ac<br>&#8211;&nbsp;20 points&nbsp;&#8212;&gt; 58,00\u20ac<br>&#8211; 30 points&nbsp;&#8212;&gt; 87,00\u20ac&nbsp;<br>&#8211;&nbsp;40 points&nbsp;&#8212;&gt; 114,00\u20ac<\/p>\n\n\n\n<p> <strong><span class=\"has-inline-color has-black-color\">Tarif Cours Priv\u00e9s<\/span><\/strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong> <\/strong><\/span><strong>30&prime; <\/strong>:<br>&#8211;&gt; Solo 27,00\u20ac<br>&#8211;&gt; Duo 36,00\u20ac soit 18\u20ac\/pers<br>&#8211;&gt; Small Group 45,00\u20ac (15\u20ac\/pers)<\/p>\n\n\n\n<p>Pour tout d\u00e9placement \u00e0 votre domicile (le jeudi en journ\u00e9e) il conviendra d&rsquo;ajouter 9\u20ac au tarif de base<\/p>\n\n\n\n<p><strong>Merci de prendre connaissance des consignes de rentr\u00e9e<\/strong><br>&#8211; Pr\u00e9voir 1 tapis (j&rsquo;en ai toujours \u00e0 pr\u00eater dans ma voiture si besoin) <br>&#8211; 1 tenue confortable et adapt\u00e9e &#8211; 1 bouteille d&rsquo;eau pour vous hydrater<br>&#8211; Pr\u00e9voir 1 plaid, 1 coussin ou tout autre petit mat\u00e9riel dont vous pourriez avoir besoin notamment pour les cours de yoga et abdos\/dos<br>&#8211; Le pass sanitaire est obligatoire pour les cours collectifs dans la salle aux R\u00e9collets<\/p>\n\n\n\n<p><br><br><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Je suis \u00e0 votre disposition pour tout renseignement<br>au 06.88.87.22.39<br>Caroline<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les cours sont sans abonnement. Participation et Inscription possible tout au long de la saison \ud83d\ude09 Cette 9\u00e8me saison du Studio Pilates (et oui d\u00e9j\u00e0 !!) s&rsquo;ouvre avec de nouveaux programmes que je suis particuli\u00e8rement heureuse de vous proposer et fi\u00e8re de pouvoir mettre en avant. Je d\u00e9fends depuis toujours le corps en mouvement et &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?p=1760\"> <span class=\"screen-reader-text\">Rentr\u00e9e 2021<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[67],"tags":[211,56,206,210,86,207,20,176,17,13,209,203,29,148,204,205,116],"class_list":["post-1760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-planning-tarif","tag-activite-physique-adaptee-privas","tag-activite-privas","tag-course-a-pied-privas","tag-fitball-privas","tag-mal-au-dos","tag-marche-en-conscience","tag-marche-nordique-privas","tag-meditation-privas","tag-pause-fit-forme","tag-pilates","tag-pilates-ballon","tag-pilates-deburants","tag-pilates-privas","tag-relaxation","tag-remise-en-forme","tag-sante-du-dos","tag-yoga-privas"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1760"}],"version-history":[{"count":12,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions"}],"predecessor-version":[{"id":1838,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/1760\/revisions\/1838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/1761"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}