{"id":2061,"date":"2022-11-11T19:27:10","date_gmt":"2022-11-11T18:27:10","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?p=2061"},"modified":"2022-12-05T15:13:43","modified_gmt":"2022-12-05T14:13:43","slug":"2061","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2061","title":{"rendered":""},"content":{"rendered":"\n<p>Un apr\u00e8s-midi en 2 temps pour mettre le corps en mouvement selon la m\u00e9thode Pilates et l&rsquo;\u00e9tirer gr\u00e2ce au stretching (sp\u00e9cial jambes)<br>Atelier 1 : <br>Un temps de pratique que j&rsquo;organiserai selon un enchainement de mouvement sous forme de flow avec comme th\u00e9matique la mobilit\u00e9 des hanches et de la colonne vert\u00e9brale<br>Avec une attention particuli\u00e8re au souffle qui rythmera chaque geste, chaque posture.<br>Atelier 2 :<br>Un temps pour se d\u00e9tendre avec une pratique de stretching sp\u00e9cifique jambes &amp; un moment de relaxation<\/p>\n\n\n\n<p>12 places disponibles<br>Tarif : 15,00\u20ac pour 1 atelier ou 27,00\u20ac pour les 2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un apr\u00e8s-midi en 2 temps pour mettre le corps en mouvement selon la m\u00e9thode Pilates et l&rsquo;\u00e9tirer gr\u00e2ce au stretching (sp\u00e9cial jambes)Atelier 1 : Un temps de pratique que j&rsquo;organiserai selon un enchainement de mouvement sous forme de flow avec comme th\u00e9matique la mobilit\u00e9 des hanches et de la colonne vert\u00e9braleAvec une attention particuli\u00e8re au &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?p=2061\">  Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[212,191],"tags":[56,8,227,17,13,27,29,145],"class_list":["post-2061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-oenologie","category-stages","tag-activite-privas","tag-caroline-cochard","tag-massage-privas","tag-pause-fit-forme","tag-pilates","tag-pilates-debutant","tag-pilates-privas","tag-relaxation-privas"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2061"}],"version-history":[{"count":2,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2061\/revisions\/2069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2068"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}