{"id":2156,"date":"2023-06-20T11:33:00","date_gmt":"2023-06-20T09:33:00","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?p=2156"},"modified":"2024-03-22T15:00:01","modified_gmt":"2024-03-22T14:00:01","slug":"tr","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2156","title":{"rendered":"Stage Trail & Renfo 2024"},"content":{"rendered":"\n

C’est au Studio \u00e0 Privas que je vous propose ce stage (date 2024 \u00e0 venir pour le 4\u00e8me trimestre)
En co-animation avec Bertrand Cochard, entra\u00eeneur

Une alternance de pratique en pleine nature & de programme renfo sp\u00e9cifique coureur
—> Technique trail, travail du pied, conseil s\u00e9ance sp\u00e9cifique pour s’entrainer et progresser
—> Renforcement musculaire & stretching sp\u00e9cifique (Pilates, stretching postural, auto-massages)<\/p>\n\n\n\n

Ce stage s’adresse \u00e0 tous les coureurs quelque soit le niveau \ud83d\ude09<\/p>\n\n\n\n

JOUR 1 :<\/span><\/strong>
17h00 accueil et pr\u00e9sentation du programme
petit footing pour faire connaissance
1 s\u00e9ance Pilates et exos respiration<\/p>\n\n\n\n

JOUR 2 :<\/span><\/strong>
2 s\u00e9ances trail avec travail technique descente et\/ou technique de course
1 s\u00e9ance WOD renfo, gainage, avec KB + Pilates
1 s\u00e9ance de Stretching sp\u00e9 coureur<\/p>\n\n\n\n

JOUR 3 :<\/span><\/strong>
1 s\u00e9ance trail avec exos sp\u00e9
1 s\u00e9ance Pilates
1 s\u00e9ance surprise pour terminer le stage \ud83d\ude42
16h00 fin du stage<\/p>\n\n\n\n

Tarif et confirmation dates \u00e0 venir<\/p>\n\n\n\n

Inscriptions
caroline.cochard07@gmail.com ou 06.88.87.22.39<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

C’est au Studio \u00e0 Privas que je vous propose ce stage (date 2024 \u00e0 venir pour le 4\u00e8me trimestre)En co-animation avec Bertrand Cochard, entra\u00eeneur Une alternance de pratique en pleine nature & de programme renfo sp\u00e9cifique coureur—> Technique trail, travail du pied, conseil s\u00e9ance sp\u00e9cifique pour s’entrainer et progresser—> Renforcement musculaire & stretching sp\u00e9cifique (Pilates, …<\/p>\n

Stage Trail & Renfo 2024<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[199,191],"tags":[239,13,197,238,237,235,236],"class_list":["post-2156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running","category-stages","tag-cochard-bertrand","tag-pilates","tag-stage-ardeche","tag-stage-privas","tag-stretching","tag-trail","tag-trail-et-renfo"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":7,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2157"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}