{"id":2161,"date":"2024-03-21T14:39:43","date_gmt":"2024-03-21T13:39:43","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?p=2161"},"modified":"2024-03-24T16:24:02","modified_gmt":"2024-03-24T15:24:02","slug":"rentree-2023","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2161","title":{"rendered":"Planning jusqu&rsquo;au 26 JUIN 24"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">RENTREE des cours collectifs =&gt; lundi 28 ao\u00fbt 2023<br><strong>&#8212;&gt; le planning complet en dessous  <\/strong> (en bas de la page &#x1f447;)<\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong><span style=\"color:#e82e11\" class=\"has-inline-color\">TARIFS : <\/span><\/strong> <br>Les cours collectifs se font sans abonnement avec un paiement \u00e0 la s\u00e9ance. <br>Il est possible d&rsquo;acheter plusieurs s\u00e9ances d&rsquo;avance afin de b\u00e9n\u00e9ficier d&rsquo;un tarif pr\u00e9f\u00e9rentiel.<br>1 s\u00e9ance cours collectif dur\u00e9e 50&prime; = 10\u20ac <br>Carte de 4 s\u00e9ances = 38\u20ac<br>Carte de 8 s\u00e9ances = 75\u20ac<br>Carte de 12 s\u00e9ances = 112\u20ac<br>Carte de 24 s\u00e9ances = 220\u20ac<br><strong>&#8212;&gt; tous mes tarifs en dessous <\/strong> &#x1f447;<br><strong><span style=\"color:#e82e11\" class=\"has-inline-color\">1\u00e8re S\u00e9ance d\u00e9couverte 5\u20ac sur inscription<\/span><\/strong><\/p>\n\n\n\n<p>Mes <strong>cours<\/strong> sont des sessions de <strong>renforcement musculaire<\/strong> ou de <strong>souplesse &amp; mobilit\u00e9<\/strong> selon les diff\u00e9rentes m\u00e9thodes d\u00e9taill\u00e9es dans l&rsquo;onglet \u00ab\u00a0tarif &amp; planning\u00a0\u00bb, n&rsquo;h\u00e9sitez pas \u00e0 me contacter pour plus de renseignements <br>&#8211; M\u00e9thode Pilates =&gt; 3 niveaux de pratique du d\u00e9butant au pratiquant plus exp\u00e9riment\u00e9<br>&#8211; M\u00e9thode De Gasquet =&gt; Abdos \/ Dos \/ p\u00e9rin\u00e9e pour renforcer la sangle abdominale et les muscles posturaux du dos, mouvements sp\u00e9cifiques et gainage<br>&#8211; Stretching sp\u00e9 DOS =&gt; issu du Hatha Yoga, enchainement de postures et d&rsquo;exercices de mobilit\u00e9 pour la colonne, le bassin et les hanches<br>&#8211; Yoga sp\u00e9 DOS =&gt; Hatha Yoga m\u00e9thode De Gasquet<\/p>\n\n\n\n<p>Outdoor =&gt; <strong><span style=\"color:#00a351\" class=\"has-inline-color\">Marche active<\/span><\/strong> &#x1f3c3;&#x200d;&#x2640;&#xfe0f;<br>Session d&rsquo;1h pour s&rsquo;oxyg\u00e9ner et se d\u00e9penser en plein air<br>&#8211; Ateliers en circuit training pour activer le c\u0153ur et tout le syst\u00e8me cardio\/respiratoire<br>&#8211; Ateliers de renforcement musculaire et de travail d&rsquo;\u00e9quilibre<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-ast-global-color-0-color\">Inscriptions &amp; renseignements<\/span><\/strong><br>Caroline au 06.88.87.22.39<br>ou caroline.cochard07@gmail.com <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024-1024x724.png\" alt=\"\" class=\"wp-image-2246\" srcset=\"https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024-1024x724.png 1024w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024-300x212.png 300w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024-768x543.png 768w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024-1536x1086.png 1536w, https:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2024\/03\/Planning-Studio-mars-2024.png 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/07\/Tarif-Studio-Pilates-au-01092023.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Contenu embarqu\u00e9 Tarif-Studio-Pilates-au-01092023..\"><\/object><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/07\/Tarif-Studio-Pilates-au-01092023.pdf\">Tarif-Studio-Pilates-au-01092023<\/a><a href=\"http:\/\/www.pausefitforme.fr\/wp-content\/uploads\/2023\/07\/Tarif-Studio-Pilates-au-01092023.pdf\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RENTREE des cours collectifs =&gt; lundi 28 ao\u00fbt 2023&#8212;&gt; le planning complet en dessous (en bas de la page &#x1f447;) TARIFS : Les cours collectifs se font sans abonnement avec un paiement \u00e0 la s\u00e9ance. Il est possible d&rsquo;acheter plusieurs s\u00e9ances d&rsquo;avance afin de b\u00e9n\u00e9ficier d&rsquo;un tarif pr\u00e9f\u00e9rentiel.1 s\u00e9ance cours collectif dur\u00e9e 50&prime; = 10\u20ac &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?p=2161\"> <span class=\"screen-reader-text\">Planning jusqu&rsquo;au 26 JUIN 24<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[190,67],"tags":[181,56,8,103,230,240,17,13,29,39,116],"class_list":["post-2161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours","category-planning-tarif","tag-abdos","tag-activite-privas","tag-caroline-cochard","tag-gym-dos","tag-marche","tag-marche-active","tag-pause-fit-forme","tag-pilates","tag-pilates-privas","tag-stage-pilates","tag-yoga-privas"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2161"}],"version-history":[{"count":7,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":2250,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions\/2250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2209"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}