https:\/\/www.degasquet.com\/histoire\/<\/a><\/p>\n\n\n\n DATES 2024<\/span><\/strong>
– du 16 au 18 f\u00e9vrier 2024<\/strong> en pr\u00e9sentiel dans mon studio \u00e0 Privas – 12 places<\/span> <\/span><\/strong>
– du 5 au 6 janvier 2024<\/strong> en pr\u00e9sentiel dans mon studio \u00e0 Privas – 12 places<\/span> <\/span><\/strong> <\/span>
(beaucoup d’offres d’h\u00e9bergement possibles sur Privas – n’h\u00e9sitez pas \u00e0 me contacter si besoin)
Inscriptions ouvertes<\/span><\/strong> par mail —> caroline.cochard07@gmail.com ou 06.88.87.22.39<\/p>\n\n\n\n
PROGRAMME<\/strong><\/span>
Le programme est organis\u00e9 selon une alternance de pratiques en salle et de pratiques en plein air
JOUR 1<\/strong>
14h00 : Accueil et pr\u00e9sentation
ATELIER 1<\/strong><\/span> \/ 14h15 : Hatha Yoga sp\u00e9cial DOS
15h45 : Pause
ATELIER 2<\/span><\/strong> \/16h00 : Relaxation guid\u00e9e pour l\u00e2cher le mental & automassages pour d\u00e9tendre les tensions du dos
17h30 : fin de la pratique
JOUR 2<\/strong>
10h00 : Temps de pratique abdos\/dos
11h15 : Pause contemplative en pleine nature
12h00 : D\u00e9jeuner (tir\u00e9 du sac ou sur commande \u00e0 l’inscription)
14h00 : Temps de pratique
15h15 : Pause
15h30 : Stretching postural, mobilit\u00e9 hanche & colonne vert\u00e9brale – Relaxation guid\u00e9e
16h45 : \u00e9changes sur la pratique
17h00 : fin de la journ\u00e9e
<\/p>\n\n\n\n
Tarifs et R\u00e9servations <\/strong><\/span>
GRANDE RETRAITE<\/span><\/strong> Tarif : 102\u20ac <\/strong>pour l’animation (vendredi + samedi) \u00e0 r\u00e9gler sur place au moment du stage (h\u00e9bergement et repas non compris)
PETITE RETRAITE<\/span><\/strong> Tarif : 78\u20ac <\/strong>pour l’animation (journ\u00e9e du samedi) \u00e0 r\u00e9gler sur place au moment du stage (h\u00e9bergement et repas non compris)
ATELIER 1 ou ATELIER 2 <\/span><\/strong> Tarif : 20\u20ac <\/strong>pour l’animation (apr\u00e8s midi du vendredi) \u00e0 r\u00e9gler sur place au moment du stage
ATELIER 1 + ATELIER 2 <\/span><\/strong> Tarif : 36\u20ac <\/strong>pour l’animation (apr\u00e8s midi du vendredi) \u00e0 r\u00e9gler sur place au moment du stage
De nombreuses offres d’h\u00e9bergement sont possibles sur Privas et les environs. N’h\u00e9sitez pas \u00e0 me solliciter si besoin.
Pour me contacter et vous inscrire
06.88.87.22.39 ou caroline.cochard07@gmail.com <\/p>\n","protected":false},"excerpt":{"rendered":"Je vous accueille dans mon Studio \u00e0 Privas pour cette retraite Urbaine sp\u00e9ciale DOS qui s’adresse \u00e0 toutes celles et ceux qui souhaitent d\u00e9couvrir et pratiquer la m\u00e9thode posturo-respiratoire du Docteur Bernadette de Gasquet. Cette m\u00e9thode qui pose le mouvement, la posture, sur une respiration profonde, consciente en engageant toute la sangle abdominale & les …<\/p>\n
Retraite sp\u00e9cial dos au Studio FEVRIER 2024<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[111,191],"tags":[56,21,17,13,29,39,186],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dos","category-stages","tag-activite-privas","tag-ardeche","tag-pause-fit-forme","tag-pilates","tag-pilates-privas","tag-stage-pilates","tag-week-end-ardeche"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":5,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2254,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions\/2254"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2121"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}