{"id":2210,"date":"2026-05-05T11:45:00","date_gmt":"2026-05-05T09:45:00","guid":{"rendered":"http:\/\/www.pausefitforme.fr\/?p=2210"},"modified":"2026-05-14T14:44:31","modified_gmt":"2026-05-14T12:44:31","slug":"retraite-urbaine-special-dos-janvier-2024","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2210","title":{"rendered":"Mon moment ZEN ao\u00fbt 2026"},"content":{"rendered":"\n

Je vous accueille dans mon Studio \u00e0 Privas pour cet atelier sp\u00e9cial DOS. Un moment pour se d\u00e9connecter et prendre soin de soi en douceur.
Un moment ZEN ou comme une journ\u00e9e d\u00e9di\u00e9e au bien-\u00eatre ET au l\u00e2cher prise.<\/p>\n\n\n\n

Cette journ\u00e9e s’adresse \u00e0 toutes celles et ceux qui souhaitent une m\u00e9thode pour renforcer et tonifier les muscles profonds du dos et du caisson abdominal gr\u00e2ce \u00e0 la pratique de la m\u00e9thode posturo-respiratoire du Docteur Bernadette de Gasquet. Cette m\u00e9thode qui pose le mouvement, la posture, sur une respiration profonde, consciente en engageant toute la sangle abdominale & les muscles posturaux du DOS.<\/p>\n\n\n\n

Stretching & Mobilit\u00e9 de la colonne et des hanches pour compl\u00e9ter le programme de la journ\u00e9e qui se terminera par un temps de relaxation afin de permettre au corps d’accueillir en douceur toutes les pratiques de cette journ\u00e9e.<\/p>\n\n\n\n

Pour faire connaissance avec le parcours et la m\u00e9thode du Docteur Bernadette de Gasquet
—>https:\/\/www.degasquet.com\/histoire\/<\/a><\/p>\n\n\n\n

DATES 2026<\/span><\/strong>
– Jeudi 20 Ao\u00fbt 2026<\/strong> dans mon studio \u00e0 Privas – 12 places<\/span> <\/span><\/strong>

PROGRAMME<\/strong><\/span>
ATELIER 1<\/strong><\/span> (matin\u00e9e) de 10h00 \u00e0 12h30
ATELIER 2<\/span><\/strong> (apr\u00e8s-midi) de 16h00 \u00e0 18h00

Tarifs et R\u00e9servations <\/strong><\/span>
Tarif : 62\u20ac <\/strong>par personne (d\u00e9jeuner non compris)
Pour me contacter et vous inscrire
06.88.87.22.39 ou caroline.cochard07@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Je vous accueille dans mon Studio \u00e0 Privas pour cet atelier sp\u00e9cial DOS. Un moment pour se d\u00e9connecter et prendre soin de soi en douceur.Un moment ZEN ou comme une journ\u00e9e d\u00e9di\u00e9e au bien-\u00eatre ET au l\u00e2cher prise. Cette journ\u00e9e s’adresse \u00e0 toutes celles et ceux qui souhaitent une m\u00e9thode pour renforcer et tonifier les …<\/p>\n

Mon moment ZEN ao\u00fbt 2026<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[111,191],"tags":[181,56,21,277,279,17,13,29,148,139,278,39,237,186],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dos","category-stages","tag-abdos","tag-activite-privas","tag-ardeche","tag-exercices-pour-le-dos","tag-mobilite-dos","tag-pause-fit-forme","tag-pilates","tag-pilates-privas","tag-relaxation","tag-respiration","tag-stage-dos","tag-stage-pilates","tag-stretching","tag-week-end-ardeche"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2210"}],"version-history":[{"count":7,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions"}],"predecessor-version":[{"id":2465,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2210\/revisions\/2465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2139"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}