{"id":2309,"date":"2025-03-03T15:58:06","date_gmt":"2025-03-03T14:58:06","guid":{"rendered":"https:\/\/www.pausefitforme.fr\/?p=2309"},"modified":"2025-05-22T15:47:31","modified_gmt":"2025-05-22T13:47:31","slug":"funny-run-rentree-2024","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2309","title":{"rendered":"Course au f\u00e9minin"},"content":{"rendered":"\n

Envie de vous lancer un nouveau d\u00e9fi => D\u00e9buter la course \u00e0 pied
J’ai repris ma casquette d’entraineur pour vous accompagner<\/p>\n\n\n\n

* C’est QUOI<\/span> <\/strong>le running <\/strong>du pack forme ?
Un programme de course au f\u00e9minin pour d\u00e9buter <\/strong>ou reprendre<\/strong> en toute s\u00e9r\u00e9nit\u00e9
Programme mensuel<\/span><\/strong> envoy\u00e9 chaque d\u00e9but de mois (fichier PDF) ou transf\u00e9r\u00e9 dans une application mobile pour les connect\u00e9es \ud83d\ude42
Ce programme propose 2 s\u00e9ances par semaine \u00e0 faire en semi-autonomie suivant une planification\u00a0progressive
Entraineur de course \u00e0 pied depuis 14 ans je me suis sp\u00e9cialis\u00e9e dans l’accompagnement de la course au f\u00e9minin pour parler en toute libert\u00e9 de course \u00e0 toutes les \u00e9tapes de la vie d’une femme, de l’adolescence \u00e0 la m\u00e9nopause<\/strong>
=> Vous \u00eates<\/span><\/strong> une coureuse plus exp\u00e9riment\u00e9e<\/span><\/strong> –> Contactez-moi pour un programme ajust\u00e9 \u00e0 votre niveau de pratique

* Du RENFO<\/span><\/strong>
Chaque mois<\/strong> je vous retrouve au Studio pour 1 session Renfo facile \u00e0 reproduire durant tout le mois en autonomie \u00e0 la maison
–> Le jeudi \u00e0 17h00
=> En visio<\/span><\/strong> pour celles qui sont trop loin ou bloqu\u00e9es \u00e0 la maison \ud83d\ude42

* Un temps d’\u00c9CHANGES<\/span><\/strong>
Afin de vous accompagner au mieux dans votre pratique semi-autonome, je vous propose de nous retrouver chaque mois pour \u00e9changer autour de toutes vos questions et vos ressentis
–> Le 1er mercredi du mois<\/strong> \u00e0 18h15
=> Vous \u00eates<\/span><\/strong> trop loin<\/span><\/strong> ou pas dispo sur ce cr\u00e9neau –> On se donne 1 rdv t\u00e9l\u00e9phonique\/mois

*\u00a0Une s\u00e9ance technique de RUN<\/span><\/strong>
=> Animation d’une session avec des conseils techniques pour progresser sans se blesser le mercredi \u00e0 18h15 au d\u00e9part du Studio<\/p>\n\n\n\n

* TARIF<\/strong> Abonnement
30\u20ac\/mois => minimum 1 Trimestre soit 90\u20ac<\/p>\n\n\n\n

Pour tout renseignements, demandes d’accompagnement
n’h\u00e9sitez pas \u00e0 me joindre au : 06.88.87.22.39
Caroline
<\/p>\n","protected":false},"excerpt":{"rendered":"

Envie de vous lancer un nouveau d\u00e9fi => D\u00e9buter la course \u00e0 piedJ’ai repris ma casquette d’entraineur pour vous accompagner * C’est QUOI le running du pack forme ?Un programme de course au f\u00e9minin pour d\u00e9buter ou reprendre en toute s\u00e9r\u00e9nit\u00e9Programme mensuel envoy\u00e9 chaque d\u00e9but de mois (fichier PDF) ou transf\u00e9r\u00e9 dans une application mobile …<\/p>\n

Course au f\u00e9minin<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[192,256],"tags":[56,8,259,206,260,17,13,29],"class_list":["post-2309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pack-forme","category-running-au-feminin","tag-activite-privas","tag-caroline-cochard","tag-courir-privas","tag-course-a-pied-privas","tag-debuter-course-a-pied","tag-pause-fit-forme","tag-pilates","tag-pilates-privas"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2309"}],"version-history":[{"count":13,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":2408,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2309\/revisions\/2408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2318"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}