{"id":2381,"date":"2024-12-12T15:15:54","date_gmt":"2024-12-12T14:15:54","guid":{"rendered":"https:\/\/www.pausefitforme.fr\/?p=2381"},"modified":"2024-12-12T15:17:38","modified_gmt":"2024-12-12T14:17:38","slug":"retraite-urbaine-zen-spe-dos","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2381","title":{"rendered":"Retraite Urbaine ZEN sp\u00e9 DOS"},"content":{"rendered":"\n<p>Une 1\/2 journ\u00e9e au Studio<strong>\u00a0=>\u00a0<\/strong>Lundi 30\/12\/24<br><strong>Accueil \u00e0 9h30 &#8211; Temps de pratique et d\u00e9jeuner<br><\/strong>La 1\/2 journ\u00e9e se d\u00e9roule selon une alternance de pratiques Pilates et abdos\/dos, de relaxation, de stretching sp\u00e9cifique psoas\/bassin et mobilit\u00e9 du dos<\/p>\n\n\n\n<p>Objectif d\u00e9tox du corps avec des exercices sp\u00e9cifiques de respiration et de postures emprunt\u00e9es au Hatha Yoga<br>Le d\u00e9jeuner\u00a0sera pr\u00e9par\u00e9 par Virginie et inclus dans le tarif, cuisine v\u00e9g\u00e9tarienne \u00e0 base de produits bio et locaux\u00a0en formule d\u00e9tox<\/p>\n\n\n\n<p>Tarif : 55,00\u20ac\/pers (le d\u00e9jeuner est inclus dans le tarif)<\/p>\n\n\n\n<p>Sur inscription : 06.88.67.22.39<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une 1\/2 journ\u00e9e au Studio\u00a0=>\u00a0Lundi 30\/12\/24Accueil \u00e0 9h30 &#8211; Temps de pratique et d\u00e9jeunerLa 1\/2 journ\u00e9e se d\u00e9roule selon une alternance de pratiques Pilates et abdos\/dos, de relaxation, de stretching sp\u00e9cifique psoas\/bassin et mobilit\u00e9 du dos Objectif d\u00e9tox du corps avec des exercices sp\u00e9cifiques de respiration et de postures emprunt\u00e9es au Hatha YogaLe d\u00e9jeuner\u00a0sera pr\u00e9par\u00e9 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.pausefitforme.fr\/?p=2381\"> <span class=\"screen-reader-text\">Retraite Urbaine ZEN sp\u00e9 DOS<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[212,191],"tags":[181,56,268,8,183,13,269,270,29],"class_list":["post-2381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-oenologie","category-stages","tag-abdos","tag-activite-privas","tag-atelier-noel","tag-caroline-cochard","tag-mal-de-dos","tag-pilates","tag-pilates-debutant-2","tag-pilates-gros-ballon","tag-pilates-privas"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2381"}],"version-history":[{"count":1,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions"}],"predecessor-version":[{"id":2383,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2381\/revisions\/2383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}