{"id":2469,"date":"2026-05-14T15:16:50","date_gmt":"2026-05-14T13:16:50","guid":{"rendered":"https:\/\/www.pausefitforme.fr\/?p=2469"},"modified":"2026-05-14T15:19:41","modified_gmt":"2026-05-14T13:19:41","slug":"espace-reformer","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2469","title":{"rendered":"Espace Pilates REFORMER"},"content":{"rendered":"\n

A compter du 1er juin 2026, un espace d\u00e9di\u00e9 au Pilates Reformer sera ouvert au Studio.<\/p>\n\n\n\n

C’est QUOI <\/strong>un REFORMER <\/strong>?<\/p>\n\n\n\n

Le Pilates Reformer est un appareil embl\u00e9matique de la M\u00e9thode Pilates
Il s\u2019agit d\u2019une machine compos\u00e9e d\u2019un cadre mobile appel\u00e9 \u00ab chariot \u00bb mont\u00e9 sur des rails, accompagn\u00e9 de ressorts, sangles, barres et repose-pieds. Ces \u00e9l\u00e9ments permettent de r\u00e9aliser un grand nombre d\u2019exercices, assis, allong\u00e9 ou debout, visant \u00e0 travailler le corps de mani\u00e8re globale.<\/p>\n\n\n\n

Le fonctionnement du Reformer repose principalement sur les ressorts qui offrent diff\u00e9rentes r\u00e9sistances selon leur niveau de tension. Ces derniers permettent de r\u00e9aliser des mouvements sans impact pour les articulations, tout en engageant constamment la sangle abdominale, les muscles du dos et ceux des jambes. <\/p>\n\n\n\n

L\u2019un des plus grands atouts du Pilates Reformer est sans doute sa capacit\u00e9 \u00e0 s\u2019adapter \u00e0 tous les profils. D\u00e9butants ou pratiquants plus exp\u00e9riment\u00e9s peuvent tous b\u00e9n\u00e9ficier de cette m\u00e9thode, gr\u00e2ce \u00e0 la modularit\u00e9 des ajustements (ressorts, sangles, \u00e9quipements). <\/p>\n\n\n\n

Tarifs <\/strong>et R\u00e9servation<\/strong><\/p>\n\n\n\n

Les cours Pilates Reformer sont des sessions de 40′
Le tarif est de 27,00\u20ac\/personne
Le nombre de personne par session est de 3 (cours maintenu au tarif de 27,00\u20ac seulement si 3 personnes inscrites)
La r\u00e9servation se fait par SMS au 06.88.87.22.39<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

A compter du 1er juin 2026, un espace d\u00e9di\u00e9 au Pilates Reformer sera ouvert au Studio. C’est QUOI un REFORMER ? Le Pilates Reformer est un appareil embl\u00e9matique de la M\u00e9thode PilatesIl s\u2019agit d\u2019une machine compos\u00e9e d\u2019un cadre mobile appel\u00e9 \u00ab chariot \u00bb mont\u00e9 sur des rails, accompagn\u00e9 de ressorts, sangles, barres et repose-pieds. Ces …<\/p>\n

Espace Pilates REFORMER<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[190],"tags":[56,8,17,13,29,275,276],"class_list":["post-2469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours","tag-activite-privas","tag-caroline-cochard","tag-pause-fit-forme","tag-pilates","tag-pilates-privas","tag-pilates-reformer","tag-reformer"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2469"}],"version-history":[{"count":2,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions"}],"predecessor-version":[{"id":2472,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2469\/revisions\/2472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/2457"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}