{"id":2478,"date":"2026-06-21T17:37:13","date_gmt":"2026-06-21T15:37:13","guid":{"rendered":"https:\/\/www.pausefitforme.fr\/?p=2478"},"modified":"2026-06-21T17:37:13","modified_gmt":"2026-06-21T15:37:13","slug":"programme-ete-2026","status":"publish","type":"post","link":"https:\/\/www.pausefitforme.fr\/?p=2478","title":{"rendered":"Programme ETE 2026"},"content":{"rendered":"\n

Envie de pratiquer cet \u00e9t\u00e9 <\/p>\n\n\n\n

Le Studio sera ouvert du 4 au 28 ao\u00fbt avec un programme sp\u00e9cial vacances => LE PLANNING <\/p>\n\n\n\n

ET AUSSI<\/p>\n\n\n\n

LES TEMPS FORTS DE L’ETE<\/p>\n\n\n\n

Stage Pilates -> 2 jours les 6 et 7 ao\u00fbt (en pr\u00e9sentiel au Studio)<\/p>\n\n\n\n

=> Jour 1 : JEUDI 06\/08<\/p>\n\n\n\n

Temps de pratique de 10h \u00e0 12h & de 16h \u00e0 18h<\/p>\n\n\n\n

=> Jour 2 : VENDREDI 07\/08<\/p>\n\n\n\n

Temps de pratique de 10h \u00e0 11h30 & de 15h30 \u00e0 17h<\/p>\n\n\n\n

+ 1 SESSION REFORMER \/ personne<\/p>\n\n\n\n

Ce stage s’adresse \u00e0 toutes les personnes qui souhaitent pratiquer la m\u00e9thode Pilates selon les principes de base (posture, respiration, mouvements) en toute s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n

Que vous soyez d\u00e9butant ou pratiquant plus exp\u00e9riment\u00e9, les pratiques sur tapis ou sur reformer s’adapteront \u00e0 votre rythme et votre niveau.<\/p>\n\n\n\n

Chaque journ\u00e9e se terminera par un temps de relaxation et \u00e9tirements profonds du DOS et des JAMBES pour d\u00e9lier les tensions et favoriser la d\u00e9tente & le l\u00e2cher prise<\/p>\n\n\n\n

Tarif : 135\u20ac\/personnes – seulement 9 places<\/p>\n\n\n\n

Mon moment ZEN <\/p>\n\n\n\n

=> Jeudi 20 ao\u00fbt 2026 – Accueil \u00e0 10h00 –> fin de l’atelier 18h00<\/p>\n\n\n\n

Temps de pratique de 10h \u00e0 12h30 et de 16h \u00e0 18h<\/p>\n\n\n\n

– Mouvements doux de renforcement musculaire sp\u00e9cial DOS<\/p>\n\n\n\n

– Relaxation et \u00c9tirements profonds du DOS pour d\u00e9lier les tensions<\/p>\n\n\n\n

Pour une d\u00e9tente en harmonie du corps et de l’esprit <\/p>\n\n\n\n

Tarif : 62\u20ac\/personnes – 12 places<\/p>\n\n\n\n

Inscription par sms possible \u00e0 partir du 20 juillet <\/p>\n\n\n\n

d’ici l\u00e0 je prends quelques jours de vacances <\/p>\n\n\n\n

Caroline
06.88.87.22.39
caroline.cochard07@gmai.com<\/p>\n\n\n\n

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Envie de pratiquer cet \u00e9t\u00e9 Le Studio sera ouvert du 4 au 28 ao\u00fbt avec un programme sp\u00e9cial vacances => LE PLANNING ET AUSSI LES TEMPS FORTS DE L’ETE Stage Pilates -> 2 jours les 6 et 7 ao\u00fbt (en pr\u00e9sentiel au Studio) => Jour 1 : JEUDI 06\/08 Temps de pratique de 10h \u00e0 …<\/p>\n

Programme ETE 2026<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[190],"tags":[181,56,8,17,13,281,27,280,29,275,276,39,186],"class_list":["post-2478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours","tag-abdos","tag-activite-privas","tag-caroline-cochard","tag-pause-fit-forme","tag-pilates","tag-pilates-aout-2026","tag-pilates-debutant","tag-pilates-machine","tag-pilates-privas","tag-pilates-reformer","tag-reformer","tag-stage-pilates","tag-week-end-ardeche"],"_links":{"self":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2478"}],"version-history":[{"count":1,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2478\/revisions"}],"predecessor-version":[{"id":2482,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/posts\/2478\/revisions\/2482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pausefitforme.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}